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Song Yie
Journal
01 Jan 19
Song Yie's Journal, 01 Jan 19
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selama beberapa bulan berat naik lagi
78 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2019:
1115 kcal
Fat: 43.77g | Prot: 23.79g | Carbs: 180.94g.
Dinner:
Jagung dengan Mentega, Santan, Pepaya, Nasi Jagung.
more...
2351 kcal
Exercise:
Running - 10/kph - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Song Yie's Weight History
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