Weigh In record (no journal entry) for 01 January 2019
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108.4 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2019:
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980 kcal
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Fat: 37.90g | Prot: 38.11g | Carbs: 122.52g.
Breakfast: Bagel, Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Edy's Slow Churned Classic Vanilla, Edy's Slow Churned Classic Vanilla, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3280 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sauna - 21 minutes, Bicycling (leisurely) - <16/kph - 24 minutes, Do It Yourself (DIY) - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 10 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes. more...
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Gaining 0.2 kg a Week
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