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lm 03.00 em 16.10 13h10min wiegen 16.10
KF 27,3% KG 28,25
KM 34,2% KG 31,59
Vis 13
T 112
H 106 Q 1,057
View Diet Calendar, 01 January 2019:
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2163 kcal
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Fat: 86.62g | Prot: 110.03g | Carbs: 235.77g.
Breakfast: ESN Designer Whey Protein - Vanilla, Banane, Leinsamen, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Spreewaldhof Saure Gurken, Knorr Knoblauch Sauce, Aldi Zanderfilet, Palmin Kokosfett, Ei, Pellkartoffeln. Dinner: Heringssalat, Bergader Bergbauern Käse Mild-Nussig, Schwartenwurst, REWE Bäcker Brötchen, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust. Snacks/Other: Mandarine, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Walnusskerne, Pink Lady Äpfel, Seeberger Mandeln. more...
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