Weigh In record (no journal entry) for 01 January 2019
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88.1 kg
Lost so far: 19.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1162 kcal
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Fat: 93.36g | Prot: 53.61g | Carbs: 23.15g.
Breakfast: Animal Fat or Drippings, Nearby Eggs Large Eggs, Kirkland Signature 100% Columbian Coffee, Bacon (Cured, Pan-Fried, Cooked), Pacific Natural Foods Organic Unsweetened Almond Milk. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Bacon Grease, Cello Grated Parmesan Cheese, Zucchini. Snacks/Other: Kroger Heavy Whipping Cream. more...
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Gaining 3.2 kg a Week
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adeleolsen's Weight History
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