Weigh In record (no journal entry) for 01 January 2019
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1043 kcal
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Fat: 36.92g | Prot: 64.13g | Carbs: 109.39g.
Breakfast: Thé sans Sucre, Super U Biscottes au Froment. Lunch: Aldi Couscous Légumes et Viandes . Dinner: Leader Price Couscous aux Légumes et Son Poulet, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Carrefour Saumon Fumé d'ecosse. Snacks/Other: Tisane (Autres que la Camomille, Brassée), Tisane. more...
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Gaining 0.1 kg a Week
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