Weigh In record (no journal entry) for 01 January 2019
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1163 kcal
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Fat: 29.14g | Prot: 67.10g | Carbs: 159.57g.
Breakfast: Nanas, Buah Anggur, Buah Kiwi, Melon, Pepaya, Buah Naga, Semangka, Quaker Instant Oatmeal. Lunch: Paha Ayam (Kulit tidak Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Oncom. Dinner: Sari Roti Roti Tawar Gandum, Putih Telur Matang. Snacks/Other: Dancow Fortigro Vanilla, Sari Roti Roti Tawar Gandum. more...
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steady weight
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tesaloen❤'s Weight History
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