combatiente's Journal, 31 Dec 18

lm 22.00 em 15.30 17h30min wiegen 14.30
KF 28,8% KG 28,25
KM 32,2% KG 31,59
Vis 13
T 112
H 106 Q 1,057

View Diet Calendar, 31 December 2018:
4003 kcal Fat: 116.85g | Prot: 90.83g | Carbs: 529.95g.   Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Heringssalat, Radeberger Pilsner, Wodka, Lien Ying Thai Chilisauce, Bauernbrot, Aldi Nackensteaks, Homann Kartoffelsalat in Essig & Öl. Dinner: rewe vollkorntoast, aprikosenkonfitüre. Snacks/Other: Milka Alpenmilch. more...
2390 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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