Gatman357's Journal, 31 Dec 18

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Weigh In record (no journal entry) for 31 December 2018

80.5 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

751 kcal

Fat: 35.72g | Prot: 50.74g | Carbs: 57.53g. Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Vega Protein & Greens Vanilla. Lunch: Kroger Gluten Free 7 Grain Bread, Kroger Breakfast Sausage Links, IHOP Fried Eggs. more...

2480 kcal

Exercise: Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Gatman357's Journal, 31 Dec 18

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Gatman357's Weight History