Weigh In record (no journal entry) for 31 December 2018
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69.5 kg
Lost so far: 43.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1399 kcal
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Fat: 65.91g | Prot: 76.55g | Carbs: 129.42g.
Breakfast: Red Mill Rolled Oats, Unjury Protein Powder, Whole Milk. Lunch: Klondike No Sugar Added Krunch Ice Cream Bar, Russell Stover Sugar Free Caramel & Crispies, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only). Dinner: Philadelphia Dill Pickle Dip, Townhouse Focaccia Tuscan Cheese Cracker, Wonderful Halos Mandarin Oranges, Frigo Natural String Cheese Part Skim. Snacks/Other: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate. more...
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2325 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Brenda Groth's Weight History
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