Weigh In record (no journal entry) for 06 October 2012
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1607 kcal
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Fat: 127.01g | Prot: 83.39g | Carbs: 38.51g.
Breakfast: fat bomb, Dubliner Irish Cheese, Heavy Cream. Lunch: Mayonnaise, Ground Beef (80% Lean / 20% Fat). Dinner: Onions & Peppers, tarantino sausage, Marinara Sauce. Snacks/Other: fat bomb, Grapes (American Type, Slip Skin). more...
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Losing 3.2 kg a Week
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Melikaff's Weight History
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