KlausR's Journal, 31 Dec 18

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Weigh In record (no journal entry) for 31 December 2018

78.2 kg Lost so far: 3.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

789 kcal

Fat: 28.87g | Prot: 31.13g | Carbs: 71.66g. Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Wilhelm Brandenburg Kartoffel-Suppe. Dinner: Kronenbrot Roggenmischbrot, Aldi Hähnchen Schenkel. Snacks/Other: Krombacher Bier. more...

2206 kcal

Exercise: Dart spielen - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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KlausR's Journal, 31 Dec 18

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KlausR's Weight History