Weigh In record (no journal entry) for 31 December 2018
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84.3 kg
Lost so far: 28.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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582 kcal
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Fat: 11.47g | Prot: 19.94g | Carbs: 95.39g.
Breakfast: Alpro Lait d'amande Original, Quaker Golden Muesli, Thé sans Sucre, Pamplemousse. Lunch: Pain Complet, Leader Price Légumes Pour Potage, Delisse Yaourt Nature, Pamplemousse. more...
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Gaining 0.2 kg a Week
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