Weigh In record (no journal entry) for 30 December 2018
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1443 kcal
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Fat: 98.38g | Prot: 94.15g | Carbs: 49.12g.
Breakfast: Nature's Way MCT Oil, 專家級黑咖啡(魚仔). Lunch: 炸豬排（麵包糠或麵粉）, 無糖純黑芝麻醬, 炸豬排, 白飯, 櫻花蝦, 炸豆皮, 豬里肌, 海帶（加醬油）, 高麗菜, 大陸妹. Dinner: 櫻花蝦, 頑皮 滷蛋, 炸豆皮, 海帶（加醬油）, 高麗菜, 大陸妹. more...
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Gaining 1.4 kg a Week
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joyce0927's Weight History
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