Weigh In record (no journal entry) for 31 December 2018
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1247 kcal
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Fat: 77.47g | Prot: 86.35g | Carbs: 53.04g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 高達乾酪(Costco) 高達乾酪(Costco), 新鮮豬肉香腸, 花椰菜, 油菜, 全聯 梅花肉, 豆皮, 無糖純黑芝麻醬. Dinner: 草莓, 飯, 鯖魚(魚仔), 泡菜, 豆皮, 花椰菜, 全聯 梅花肉. more...
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Gaining 0.7 kg a Week
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joyce0927's Weight History
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