Weigh In record (no journal entry) for 31 December 2018
|
61.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
1145 kcal
|
Fat: 48.67g | Prot: 70.08g | Carbs: 110.29g.
Breakfast: Tempe Mendoan, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Kue Bolu, Telur Dadar atau Telur Orak-Arik , KFC Perkedel, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Rendang. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|