Weigh In record (no journal entry) for 31 December 2018
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74 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1543 kcal
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Fat: 60.74g | Prot: 84.09g | Carbs: 167.43g.
Breakfast: SariWangi Teh Manis. Lunch: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Ikan Kembung, Terong Balado, Nasi Putih. Snacks/Other: McDonald's Hamburger. more...
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Losing 0.2 kg a Week
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Didi Muwardi's Weight History
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