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TDEE = 2.036
BMR = 1.481
Diet Method Fasting 5:2
Kalori Daily 1.000 - 1.100
On Fasting Day 500 (puasa 12 jam)
View Diet Calendar, 31 December 2018:
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516 kcal
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Fat: 20.19g | Prot: 11.02g | Carbs: 73.03g.
Breakfast: Nasi Uduk. Lunch: Pangsit Polos. Dinner: Kwetiau. more...
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1790 kcal
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Exercise:
Home Workout - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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marsmaIIow's Weight History
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