Weigh In record (no journal entry) for 31 December 2018
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50.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2426 kcal
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Fat: 86.70g | Prot: 77.69g | Carbs: 334.76g.
Breakfast: 파리바게트 소보루빵, 찐고구마, 매일 아몬드브리즈 언스위트, 바나나. Lunch: 새우구이, 호박죽, 현미 과자 (뻥튀기), 배, 귤, 꼬막, 해태 바밤바 (63ml), 고추장삼겹살, 김부각, 초콜릿 케이크(초콜릿 프로 스팅), 순살치킨, 연근튀김, 떡볶이. Dinner: 맥도날드 (McDonald's) 컬리후라이. Snacks/Other: 아몬드. more...
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1467 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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