Weigh In record (no journal entry) for 06 October 2012
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90.3 kg
Lost so far: 14.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1292 kcal
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Fat: 51.99g | Prot: 47.93g | Carbs: 143.33g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Dinner: Whole Wheat Bread, Baked Breaded Chicken Breast Cutlets, American Cheese. Snacks/Other: Light Popcorn, Sugar Free Wint-O-Green Mints, Garlic Plantain Chips, Sweet & Salty Granola Bars - Peanut, Popsicle (Sugar Free) . more...
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steady weight
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Ruby-Rube's Weight History
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