Weigh In record (no journal entry) for 30 December 2018
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75 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2532 kcal
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Fat: 74.81g | Prot: 131.76g | Carbs: 331.51g.
Breakfast: Mila Latte senza Lattosio, Scitec Nutrition 100% Whey Protein, Zucchero di Canna, Nestlé Cereali Fitness. Lunch: Olio Extra Vergine di Oliva, Bauli Pandoro, Icemar Gamberi Argentini Sgusciati, Barilla Gnocchetti Sardi, Coop Clementine. Snacks/Other: Farina Bianca, Esselunga Burro, Nutella Nutella, Scitec Nutrition Jumbo Bar. more...
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Gaining 0.3 kg a Week
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