Weigh In record (no journal entry) for 30 December 2018
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92.8 kg
Lost so far: 12.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1602 kcal
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Fat: 100.75g | Prot: 87.57g | Carbs: 61.38g.
Lunch: Brócolos, Tomates Vermelhos, Pingo Doce Bifes de Peru, Mimosa Nata Cremosa, Continente Cogumelos Laminados . Dinner: Vinho do Porto, Churros. Snacks/Other: Super Bock Mini, Queijo Camembert, Continente Fiambre Perna Extra, Limiano Queijo Amanteigado . more...
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Losing 2.8 kg a Week
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