Weigh In record (no journal entry) for 30 December 2018
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65 kg
Lost so far: 22.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1391 kcal
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Fat: 46.92g | Prot: 69.68g | Carbs: 166.91g.
Breakfast: Мандарины, Жареная или Запеченная Свиная Отбивная. Lunch: Виктория Курица Варено-Копченая, Barilla Макароны Отварные. Dinner: Finn Crisp Хлебцы Ржаные Original, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Красный Октябрь Ирис Кис-Кис. more...
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Gaining 2.5 kg a Week
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4adushko's Weight History
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