Weigh In record (no journal entry) for 30 December 2018
|
65 kg
Lost so far: 22.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
1391 kcal
|
Fat: 46.92g | Prot: 69.68g | Carbs: 166.91g.
Breakfast: Мандарины, Жареная или Запеченная Свиная Отбивная. Lunch: Виктория Курица Варено-Копченая, Barilla Макароны Отварные. Dinner: Finn Crisp Хлебцы Ржаные Original, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Красный Октябрь Ирис Кис-Кис. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4adushko's Weight History
|