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Here's an interesting article: "is permanent weight loss a myth?". I have watched what I eat for decades as I am sure my body is naturally 10kg heavier as apposed to what feels good. And when I pick up those 10kg (so far 4 times in my 47 years) I put in the effort to loose them. But am I actually happier because I FEEL good or because I am closer to what MEDIA says I should look like???
https://www.psychologytoday.com/us/blog/media-spotlight/201811/is-permanent-weight-loss-myth?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost
View Diet Calendar, 30 December 2018:
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2050 kcal
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Fat: 85.68g | Prot: 69.02g | Carbs: 192.70g.
Breakfast: Reduced Fat Cappuccino. Lunch: PnP Fresh Cream, Woolworths Mascarpone Cheese, Blueberries (Solids and Liquids, Heavy Syrup, Canned), Maple Syrup, Plain French Toast. Dinner: Mixed Nuts, Extra Virgin Olive Oil, Chives, Hard-Boiled Egg, Green Sweet Pepper, Tomatoes, Lemon, Tuna in Water (Canned). Snacks/Other: Schweppes Tonic Water, Vodka (90 Proof). more...
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