Weigh In record (no journal entry) for 30 December 2018
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105.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2705 kcal
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Fat: 87.21g | Prot: 66.40g | Carbs: 414.06g.
Breakfast: Ja! Früchte-Müsli, Äpfel, Banane, TiP H-Vollmilch 3,5%, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten. Lunch: Schweinehackfleisch, Reis (Gekocht), Schweinefleisch süß-sauer, Uncle Ben's Chinesisch Süß-Sauer Extra Ananas. Snacks/Other: Blätterteig, Magnum Double Caramel, Wrigley's 5Gum Electro. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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