Weigh In record (no journal entry) for 30 December 2018
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1128 kcal
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Fat: 45.64g | Prot: 86.54g | Carbs: 99.33g.
Breakfast: Кубанские Хлебцы Хлебцы К Чаю, Кофе с Молоком, Омлет с овощами. Lunch: Запеченый картофель с курой. Dinner: Печень куриная, Котлеты капустные. more...
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Gaining 5.6 kg a Week
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