Weigh In record (no journal entry) for 06 October 2012
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121.9 kg
Lost so far: 27.1 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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764 kcal
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Fat: 30.45g | Prot: 40.14g | Carbs: 80.39g.
Lunch: Chocolate Chip Cookie, Fruit 'n Yogurt Parfait, Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Air Popped Popcorn. more...
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Losing 0.6 kg a Week
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inmsweantitrust's Weight History
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