Weigh In record (no journal entry) for 29 December 2018
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2737 kcal
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Fat: 103.11g | Prot: 118.49g | Carbs: 284.11g.
Breakfast: Manzana Roja, Café con Leche Descremada, Dia Queso de Crema Light, Dia Pan Lactal, Hileret Zucra. Lunch: Dos Anclas Alioli, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Sidra de Manzana, Milanesa de Carne Frita, Vino Blanco de Mesa, Puré de Papa, Helado de Chocolate. Snacks/Other: Factura con Crema Pastelera. more...
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Losing 0.4 kg a Week
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juamperezz's Weight History
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