Weigh In record (no journal entry) for 29 December 2018
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2240 kcal
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Fat: 132.07g | Prot: 149.43g | Carbs: 114.21g.
Breakfast: Fried Egg, Frozen Blueberries, Beatrice 0% Skim Milk, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Burger King Whopper. Dinner: Sweet Potato , 炒四季豆, 炒菜心, 红烧猪蹄. Snacks/Other: Apples. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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