Weigh In record (no journal entry) for 29 December 2018
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101.2 kg
Lost so far: 8.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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821 kcal
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Fat: 25.37g | Prot: 57.60g | Carbs: 93.41g.
Breakfast: Café, Brasil Frutt Castanha do Pará Natural, AMMA Nibs de Cacau Orgânico, Banana Prata, Mel, Yorgus Iogurte Natural. Lunch: Café, Cenouras, Coca-Cola Coca-Cola Zero (Lata), Aspargos Cozidos (de Aspargos Frescos), Brócolis Cozidos (de Brócolis Frescos), Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Subway Tomate, Bom Destino Queijo Mozzarella de Búfala, Homus, Wickbold Pão de Forma Integral. more...
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Losing 5.6 kg a Week
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3456Jana's Weight History
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