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View Diet Calendar, 29 December 2018:
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1809 kcal
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Fat: 79.79g | Prot: 110.86g | Carbs: 162.45g.
Breakfast: Mangga, Ultra Milk Susu UHT Low Fat High Calcium, Heavenly Blush Greek Style Yogurt, Quaker Instant Oatmeal. Lunch: Minyak Sayur Canola, Keju Krim, Sayuran Rebus (tanpa Daging), Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kentang Panggang (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Telur Dadar, Nasi Merah. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Mayora Mie Gelas Rasa Kari Ayam. more...
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1586 kcal
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Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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fanykalcit's Weight History
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