foskkfmel's Journal, 29 Dec 18

gorengan bakso kalorinya brp yaa

View Diet Calendar, 29 December 2018:
1221 kcal Fat: 50.69g | Prot: 49.32g | Carbs: 144.06g.   Breakfast: Yupi Strawberry Kiss, KFC Crispy Strip, Nasi Putih, Coconut, Tempeh, Soft Silken Tofu. Lunch: Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Tempeh (Cooked), Ultra Jaya Sari Asem Asli, Oriental Style Dark Green Leafy Vegetable Soup with Meat, Nasi Putih. Dinner: Pork Fried Dumpling, Soft Silken Tofu, Puerto Rican Style Starchy Vegetables (Viandas), Siomay. Snacks/Other: Khong Guan Superco, Mr. Bread Roti Manis Kasur, Siantar Top Go! Potato. more...
1317 kcal Exercise: Ironing - 18 minutes, Walking (slow) - 3/kph - 15 minutes, Bathing - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 10 hours, Resting - 11 hours and 17 minutes, Badminton - 30 minutes. more...

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