Weigh In record (no journal entry) for 29 December 2018
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1312 kcal
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Fat: 81.47g | Prot: 89.39g | Carbs: 59.12g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 紅蘿蔔, 小番茄（葡萄形狀）, 瑞士蓮 85%黑巧克力, 瑞士蓮90%巧克力片 巧克力, 雞蛋（整個）, 雞肉, 7-11 一日野菜-凱薩沙拉, 7-11 培根白醬義大利麵, 青花菜. Dinner: 義美 手工水餃(豬肉高麗菜), Costco 哈伐第乾酪, 橄欖油(安麗), 雞胸肉, 韓式泡菜, 青花菜, 無糖純黑芝麻醬. Snacks/Other: 杏仁果 無調味. more...
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Losing 1.8 kg a Week
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joyce0927's Weight History
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