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aku awal bulan ini mulai gak makan nasi, seminggu brhsil turun 3 kg dn akhieny gak kuat lg kan, trus hedonia lah makan slma 2 mnggu pol makan uenak. skrg mnggu trkhir bulan desember mulai gak makan nasi lagi, udh turun 1 kg lg syukurnya 😊 gapapa lama yg penting konsisten, doakan aku ya tmn tmn fs 😊
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81.8 kg
Lost so far: 7.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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579 kcal
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Fat: 23.34g | Prot: 16.94g | Carbs: 79.50g.
Breakfast: Nanas, Good Day Avocado Delight Coffee. Lunch: Telur Goreng. Snacks/Other: Brownies. more...
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steady weight
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 Comments
pengganti karbonya apa kak?
28 Dec 18 by member: binaaberry
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eh maksud saya pengganti nasi nya apa😂
28 Dec 18 by member: binaaberry
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Aku pakai ketela atau ubi sih, cmn skrg lbh enak makan telur , tahu, tempe sm sayurn
01 Jan 19 by member: Kartikawidyasari6
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02 Jan 19 by member: binaaberry
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Kartikawidyasari6's Weight History
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