Weigh In record (no journal entry) for 28 December 2018
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130 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 December 2018:
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2944 kcal
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Fat: 143.00g | Prot: 150.45g | Carbs: 277.02g.
Breakfast: Groene Thee, Rozijnen, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Cherrytomaten, Becel Boter Light, Galbani Mozzarella, Calvé Pindakaas, Jumbo Rijstwafel . Dinner: Jumbo Basmati Rijst, Jumbo Champignons, Olijfolie, Jumbo Uienblokjes , Rode Paprika, Jumbo Biefstuk, Knoflook. Snacks/Other: Berehap, Mora Shoarmarol, Friet Speciaal, Frikandel Speciaal, Kiwi. more...
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3372 kcal
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Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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chantalijsje's Weight History
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