Weigh In record (no journal entry) for 28 December 2018
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64.3 kg
Lost so far: 23.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1564 kcal
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Fat: 41.73g | Prot: 56.87g | Carbs: 190.22g.
Breakfast: Dr. Hoffman Казеин(Протеин) Top Casein, Кубанский Молочник Молоко 2,5%. Lunch: Игристое Вино, Горячие Роллы. Dinner: Тирамису. Snacks/Other: Конфета, Золотой Колос Суфле с Малиной. more...
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Losing 2.1 kg a Week
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4adushko's Weight History
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