Weigh In record (no journal entry) for 05 October 2012
|
83.0 kg
Lost so far: 28.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2012:
|
2030 kcal
|
Fat: 87.17g | Prot: 130.82g | Carbs: 151.26g.
Breakfast: Smart White, light butter with canola oil, Turkey Sausage, Egg. Lunch: Angus Cheeseburger, Black Forest Deli Ham, Ultra Thing Slice Swiss Cheese, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Green Peppers, Ground Beef, Cheese deLITE. Snacks/Other: Tortilla Chips, Cottage Cheese (Lowfat 2% Milkfat), Milk Chocolate Squares with Caramel Filling, Merlot Wine, Blue Cheese Stuffed Olives, Classic Martini with Vodka, Original Powder Creamer. more...
|
|
2327 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|