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xandrster
Journal
28 Dec 18
xandrster's Journal, 28 Dec 18
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Weigh In record (no journal entry) for 28 December 2018
99 kg
Lost so far:
25 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2018:
1450 kcal
Fat: 40.79g | Prot: 101.21g | Carbs: 165.81g.
Breakfast:
Ветчина, Курага, Творог 5%, Хлебец.
Lunch:
Горячие Роллы.
Dinner:
Творог 5%, Dr. Korner Хлебец Клюквенный, Роллы Филадельфия.
more...
2827 kcal
Exercise:
Cross Training - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Bike Machine (Cycling) - 30 minutes.
more...
Losing 3.5 kg a Week
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xandrster's Weight History
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