Weigh In record (no journal entry) for 27 December 2018
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114 kg
Lost so far: 11 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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888 kcal
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Fat: 48.44g | Prot: 33.32g | Carbs: 79.20g.
Breakfast: Alface Americana, Queijo Mozzarella, Pullman Pão de Forma Integral, Philadelphia Cream Cheese Original, Hellmann's Maionese Light. Lunch: Nissin Miojo Tomate Suave. more...
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Gaining 0.3 kg a Week
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