Weigh In record (no journal entry) for 27 December 2018
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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943 kcal
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Fat: 31.88g | Prot: 46.35g | Carbs: 98.76g.
Breakfast: Творог 5%, Цикорий с Молоком, Кофе с Молоком. Lunch: Печень Куриная в Сметане, Хлеб Черный, Травяной Чай. Dinner: Карамель, Травяной Чай, Самбери Салат из Пекинской Капусты с Овощами, Печень Куриная в Сметане. Snacks/Other: Грецкие Орехи, Дары Природы Курага, Клементины, Bosca Шампанское. more...
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1904 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 30 minutes, Desk Work - 2 hours, Fitness Training (Workout) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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