Weigh In record (no journal entry) for 27 December 2018
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144.4 kg
Lost so far: 11.6 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2152 kcal
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Fat: 179.90g | Prot: 83.38g | Carbs: 62.62g.
Lunch: Moussaka, Molho de Mostarda e Mel, Bacon, Ragazzo Alface Americana. Dinner: Tirolez Queijo Prato, Moussaka. Snacks/Other: Macadâmia, Carambola. more...
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Losing 5.6 kg a Week
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silvavitorino's Weight History
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