Weigh In record (no journal entry) for 27 December 2018
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72.1 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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761 kcal
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Fat: 23.30g | Prot: 57.71g | Carbs: 77.85g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Otak-Otak, Mie Telur (Ditambah, Masak). Snacks/Other: Telur Balado, Es Kopi dengan Susu. more...
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Gaining 2.1 kg a Week
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diah.astuti's Weight History
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