Weigh In record (no journal entry) for 27 December 2018
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89 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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921 kcal
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Fat: 25.07g | Prot: 43.14g | Carbs: 128.39g.
Breakfast: Кофе с Молоком, Шармэль Зефир в Шоколаде, Банан. Dinner: Wagon Wheels Jammie, Sladial Печенин , Шармэль Зефир в Шоколаде, Запеченная или Жареная Треска. Snacks/Other: Кофе с Молоком. more...
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Gaining 4.2 kg a Week
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