KlausR's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

78.3 kg Lost so far: 3.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

752 kcal

Fat: 22.86g | Prot: 45.37g | Carbs: 66.63g. Breakfast: REWE Beste Wahl Aprikose Pfirsich Konfitüre Extra, Kaffee mit Milch, Leicht & Cross Knusperbrot Weizen. Lunch: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Aldi Rindersteak. Snacks/Other: Krombacher Bier. more...

2331 kcal

Exercise: Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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KlausR's Journal, 27 Dec 18

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KlausR's Weight History