Weigh In record (no journal entry) for 26 December 2018
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106.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2425 kcal
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Fat: 95.64g | Prot: 209.30g | Carbs: 171.15g.
Breakfast: Schamel Sahne Meerrettich Mild, Aldi Räucherlachs, Lieken Urkorn Vollkornsaftiges. Lunch: Hela Curry Gewürz Ketchup Delikat, Be Light Feta, Zwiebeln, Gurke (mit Schale), Olivenöl, Rote Paprika, Tomaten, Wildreis (Gekocht), Aldi Zanderfilet. Dinner: Baktat Kürbiskerne, Lieken Urkorn Vollkornsaftiges, Thunfisch in Öl (Konserviert), Freihofer Gourmet Kaltgeräucherter Thunfisch. Snacks/Other: Bofrost Käse-Sahnetorte, ESN Tasty Whey - Vanilla. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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