Weigh In record (no journal entry) for 27 December 2018
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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623 kcal
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Fat: 51.27g | Prot: 31.25g | Carbs: 8.19g.
Breakfast: Грецкие Орехи, Сливочное Масло, Вареное Яйцо. Lunch: Nutiva Кокосовое Масло. Dinner: Индейка Тушеная, Говяжий Бульон. more...
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Losing 0.6 kg a Week
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