Weigh In record (no journal entry) for 26 December 2018
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76 kg
Lost so far: 44 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1438 kcal
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Fat: 74.34g | Prot: 54.36g | Carbs: 147.11g.
Breakfast: Frutos Secos, Semillas de Lino, Activia Yogur Bebible, Avena, Agua, Grisines. Dinner: Tomates, Lechuga, Muslo de Pollo (sin Comer la Piel), Agua. Snacks/Other: Crackers, Activia Yogur Bebible, Agua, Crackers, Agua. more...
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steady weight
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amirsalva's Weight History
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