Weigh In record (no journal entry) for 27 December 2018
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1285 kcal
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Fat: 80.61g | Prot: 88.12g | Carbs: 53.95g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: Costco 哈伐第乾酪, 油菜, 黑芝麻粉(六安堂), 雜糧飯, 雞蛋（整個）, 鯖魚(魚仔). Dinner: 安麗 抹茶 蛋白素, 飯, 地瓜葉, 青花菜, 五花肉(帶皮), 豬里肉（柳肉，瘦肉）. Snacks/Other: 得倫 干貝貽. more...
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Losing 1.4 kg a Week
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joyce0927's Weight History
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