Weigh In record (no journal entry) for 05 October 2012
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88.6 kg
Lost so far: 6.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1740 kcal
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Fat: 78.00g | Prot: 60.00g | Carbs: 205.00g.
Breakfast: 14" Brooklyn Deluxe Feast Pizza. Lunch: 14" Brooklyn Vegi Feast Pizza. Dinner: Arnold Palmer Zero Half & Half Iced Tea, Doritos Cool Ranch. Snacks/Other: Organic Animal Crackers Vanilla, Water. more...
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3245 kcal
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Exercise:
Housework - 30 minutes, Driving - 7 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Sitting - 4 hours and 8 minutes, Desk Work - 5 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 2.5 kg a Week
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