Weigh In record (no journal entry) for 26 December 2018
|
90.1 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
636 kcal
|
Fat: 26.67g | Prot: 16.91g | Carbs: 88.16g.
Breakfast: Bar-S Foods Hickory Smoked Bacon, Unsalted Butter Stick, Coffee, Toasted White Bread. Lunch: Publix Veggie Sub Sandwich on Wheat Bread, Coffee. Snacks/Other: Kroger Banana Nut Bread, Coffee (Brewed From Grounds). more...
|
|
2262 kcal
|
Exercise:
Sitting - 30 minutes, Reading - 15 minutes, Typing at the computer - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|