Weigh In record (no journal entry) for 26 December 2018
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1387 kcal
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Fat: 51.64g | Prot: 105.81g | Carbs: 126.62g.
Breakfast: Café com Açúcar. Lunch: Naturovos Albumina. Dinner: Bacon, Azeitonas Verdes, Panutri Pão 100% Integral, Ovo. Snacks/Other: Bauducco Cookies Chocco, Fortaleza Bolacha Água e Sal, Pamonha, Maçã. more...
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Gaining 3.0 kg a Week
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rfmoreira's Weight History
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